• Great Value

  • Premium Quality

  • Effective Formulas

  • Massive Range

  • Fast Delivery

Repair & Recovery

Your diet and training are fundamental to help repair and reduce recovery time after exercise, achieving this can dramatically affect your performance and further improvement. By fuelling the body before exercise, it will ensure peak performance throughout. But equally important is to provide adequate nutrition immediately afterwards to repair and rebuild damaged muscle tissue, preventing unnecessary muscle breakdown and fuelling quality re-growth. The products in this category should be considered for improving efficient repair and aiding recovery.

High Protein Cookies High Protein Cookies

High Protein Cookies

£4.99

Hench High Protein Cookies offer a great tasting snack and feature over 15g of premium protein per cookie.Each cookie is made with care at the Hench Nutrition factory and compliment the nutritional needs of an active lifestyle perfectly.MAIN FEATURES... 15g protein per cookieConvenient 'on the go' s...

Oats 'N Whey Protein Flapjacks Oats 'N Whey Protein Flapjacks

Oats 'N Whey Protein Flapjacks

£14.99

Hench Oats 'N Whey Protein Flapjacks are a tasty and nutritious protein bar for those looking for a healthy snack option. Each 80g bar contains a massive 20g of protein from 3 premium sources. We combine this with our wholesome oats, a carbohydrate source with a low glycemic index, ensuring a slow a...

4.4/5
Prime Whey 80

Prime Whey 80

£9.99

Prime Whey 80 is produced using only premium grade whey protein concentrate, delivering a minimum of 80% protein content. If you’re looking for a premium quality whey protein powder which delivers exceptional value for money and incredible taste, look no further. Having the highest biological value...

4.7/5
Pro Expert 100% Whey Protein Pro Expert 100% Whey Protein

Pro Expert 100% Whey Protein

£24.99

Are you seeking a pure and undenatured whey protein supplement, offering the highest quality nutrition money can buy? Then look no further. Pro Expert 100% Whey boasts a truly amazing amino acid profile, rich in naturally occurring BCAA’s and Glutamine. By combining premium grade whey protein concen...

4.8/5
Amino Fusion Amino Fusion

Amino Fusion

£32.99

Amino Fusion is the ultimate intra-workout formula, designed specifically to be consumed whilst you exercise. It delivers a huge hit of BCAA’s and other amino acids when your body needs them most. Amino Fusion is most effective when consumed throughout the duration of your workout, which ens...

4.7/5
Calcium Caseinate 95

Calcium Caseinate 95

£12.49

Our Calcium Caseinate 95 is one of the finest grades currently available. Sourced from one of Europe's finest dairies and made entirely from fresh skimmed milk, it is a valuable ingredient used in many diet formulations, sports drinks, nutritional supplements as well as protein bars for its ...

5/5
Drip Feed 6hr Casein Drip Feed 6hr Casein

Drip Feed 6hr Casein

£27.99

Drip Feed 6hr Casein offers a slow and steady protein release of up to 6 hours from the time it is consumed. The major benefit of this is that it helps create a ‘timed release’ effect, providing a steady stream of amino acids to your muscles over a long period of time. The end result is an a...

4.5/5
Mega Milk Protein 85

Mega Milk Protein 85

£11.99

Mega Milk 85 is a pure milk protein concentrate derived from ultra-filtered skimmed milk - naturally high in protein and low in carbohydrates and fat. Its protein content is actually a mix of 80% micellar casein and 20% whey proteins as well as incorporating natural bioactive peptides. It features a...

4.8/5
Pro Active Whey Protein Pro Active Whey Protein

Pro Active Whey Protein

£17.99

Pro Active Whey is a high energy whey protein recovery shake, offering a quality protein source with added Creatine, Taurine and Electrolytes. It offers a quality, well balanced source of protein combined with a quick release energy source. Protein contributes to a growth and maintenance in muscle...

5/5
BCAA Blend

BCAA Blend

£5.89

Our BCAA Blend is instantized meaning it mixes effortlessly with liquid and is of the highest quality available. BCAA's consist of the 3 essential amino acids Leucine, Isoleucine and Valine in a 2:1:1 ratio. These BCAA's are classed as 3 of the 9 essential amino acids that make up approximately ...

4.9/5
BCAA Chewables

BCAA Chewables

£12.99

Our Chewable BCAA tablets offer a convenient way of getting your daily intake of BCAA's in a tasty flavoured tablet. BCAA's consist of the 3 essential amino acids Leucine, Isoleucine and Valine in a 2:1:1 ratio. These BCAA's are classed as 3 of the 9 essential amino acids that make up approxi...

Dextrose

Dextrose

£2.49

Dextrose is a simple sugar or 'monosaccharide' that is produced entirely from corn starch, although our bodies do actually manufacture it from proteins, carbohydrates and fat which acts as the main source of energy in our body. It rates very highly on the Glycemic Index and holds many benefits when ...

Fructose

Fructose

£3.29

Fructose is a natural sugar found in a variety of foods such as fruit, honey and vegetables. It is classed as a simple carbohydrate with a low Glycemic Index rating between 35 and 45. Its low rating on the GI scale means Fructose is digested over a longer period of time resulting in a less profound ...

Glutamine Peptides

Glutamine Peptides

£3.89

Our Glutamine Peptides are naturally derived from wheat protein and they allow users to get larger amounts of glutamine into their system quicker than other forms of glutamine and glutamic acid. Glutamine Peptides are widely used by bodybuilders and athletes, particularly after heavy workouts.By...

HMB

HMB

£4.89

Beta-Hydroxy-beta-methylbutyrate, or HMB is a metabolite of the branch chain essential amino acid Leucine. HMB has been a very popular supplement for athletes and gym goers for many years. As an amino acid it can be beneficial in the growth and maintenance of muscle mass.Our HMB is 100% pure and can...

L Glutamine

L Glutamine

£3.49

L Glutamine is a semi essential amino acid that the body is able to produce in small amounts; however the majority of it must come from the diet. It is required by every muscle in the body and is one of the most important building blocks in forming the proteins that maintain cellular health and tiss...

Maltodextrin

Maltodextrin

£2.49

Maltodextrin is a high quality complex carbohydrate or 'polysaccharide'. Sourced from corn starch it is absorbed very quickly by the body, providing an immediate release of energy to help fuel your exercise routine. It also allows your body to replace used glycogen stores fast for more efficient pos...

5/5
Ultra Oats

Ultra Oats

£2.99

Hench Ultra Oats are a great source of low Glycaemic Index (GI) carbohydrates ideal for a sustained energy release. Sourced from the very finest oats and milled down in to an ultra fine powder to provide a slow release, low GI carbohydrate which can be easily consumed as a drink when mixed with...

4.9/5
Waxy Maize Starch

Waxy Maize Starch

£4.49

Waxy Maize Starch is a complex carbohydrate source which is 100% free of sugar and lactose. It can restore glycogen levels even faster than dextrose, thus increasing energy levels in record time. It benefits from having a much higher molecular weight than dextrose and maltodextrin so therefore passe...