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Mass & Size

If your goal is greater mass and size, the two key factors to consider are diet and training. Often overlooked is the amount of calories you need to consume on a daily basis, your body simply cannot grow in size without getting the correct nutrition it needs to do so. Consider the products in this category for effectively increasing both quality mass and overall size.

Hi-Calorie Mass Gainer Hi-Calorie Mass Gainer

Hi-Calorie Mass Gainer


Our Hi-Calorie Mass Gainer is a potent formula specifically designed to provide the optimum level of high quality calories. As well as supplying all the critical nutrients for supporting muscle growth and maintenance, it is one of the most calorie concentrated weight gainers on the market today.Comp...

High Protein Cookies High Protein Cookies

High Protein Cookies


Hench High Protein Cookies offer a great tasting snack and feature 15g of premium protein per cookie.Each cookie is made with care at the Hench Nutrition factory and compliment the nutritional needs of an active lifestyle perfectly.MAIN FEATURES... 15g protein per cookieConvenient 'on the go' snackT...

Oats 'N Whey Protein Flapjacks Oats 'N Whey Protein Flapjacks

Oats 'N Whey Protein Flapjacks


Hench Oats 'N Whey Protein Flapjacks are a tasty and nutritious protein bar for those looking for a high protein snack. Each 80g bar contains 20g of protein from 3 premium sources. We combine this with our wholesome oats, a carbohydrate source, ensuring a slow and prolonged release of energy over se...

Prime Whey 80

Prime Whey 80


Prime Whey 80 is produced using only premium grade whey protein concentrate, delivering a minimum of 80% protein content. If you’re looking for a premium quality whey protein powder which delivers exceptional value for money and incredible taste, look no further. Having the highest biological value...

Calcium Caseinate 95

Calcium Caseinate 95


Our Calcium Caseinate 95 is one of the finest grades currently available. Sourced from one of Europe's finest dairies and made entirely from fresh skimmed milk, it is a valuable ingredient used in many diet formulations, sports drinks, nutritional supplements as well as protein bars for its ...

Drip Feed 6hr Casein Drip Feed 6hr Casein

Drip Feed 6hr Casein


Drip Feed 6hr Casein offers a slow and steady protein release of up to 6 hours from the time it is consumed. The major benefit of this is that it helps create a ‘timed release’ effect, providing a steady stream of amino acids to your muscles over a long period of time. The end result is an a...

Mega Milk Protein 85

Mega Milk Protein 85


Mega Milk 85 is a pure milk protein concentrate derived from ultra-filtered skimmed milk - naturally high in protein and low in carbohydrates and fat. Its protein content is actually a mix of 80% micellar casein and 20% whey proteins as well as incorporating natural bioactive peptides. It features a...

Total Muscle Meal Total Muscle Meal

Total Muscle Meal


Total Muscle Meal offers the ultimate meal replacement formula which will provide all the nutrients you require from a meal in one convenient and delicious tasting shake. It is specifically designed for those who lead a hectic lifestyle or are continually on the go and find it difficult to fit in al...

BCAA Chewables

BCAA Chewables


Our Chewable BCAA tablets offer a convenient way of getting your daily intake of BCAA's in a tasty flavoured tablet. BCAA's consist of the 3 essential amino acids Leucine, Isoleucine and Valine in a 2:1:1 ratio. These BCAA's are classed as 3 of the 9 essential amino acids that make up approxi...




Maltodextrin is a high quality complex carbohydrate or 'polysaccharide'. Sourced from corn starch it is absorbed very quickly by the body, providing an immediate release of energy to help fuel your exercise routine. It also allows your body to replace used glycogen stores fast for more efficient pos...

Waxy Maize Starch

Waxy Maize Starch


Waxy Maize Starch is a complex carbohydrate source which is 100% free of sugar and lactose. It can restore glycogen levels even faster than dextrose, thus increasing energy levels in record time. It benefits from having a much higher molecular weight than dextrose and maltodextrin so therefore passe...