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Protein Porridge


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5/5 (18 reviews) Write a review

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Protein Porridge offers a convenient and nutritionally balanced meal or snack that boasts many health benefits. It contains over 22g of premium grade protein to deliver a tapered release of amino acids to contribute to the growth and maintenance of muscle mass. Our protein blend contains both premium grade whey protein concentrate and milk protein concentrate (casein). Also, the oats used in our Protein Porridge are fantastic source of low glycemic index carbohydrates and are rich in fibre. These low GI carbs keep you slowly energised and feeling of fullness that lasts for hours.

It also benefits from being ultra low in sugar (less than 2%) as apposed to many shop bought porridge products that are sometimes as high as 50% sugar! Nevertheless our Protein Porridge still tastes amazing and is simply a fantastic guilt free snack when you are feeling hungry and it takes less than 5 minutes to prepare!


  • - Perfect high-protein breakfast
  • - Over 22g of protein per serving
  • - Only low GI carbs from pure oats
  • - Feeling of fullness that lasts for hours
  • - Great taste and prepared in less than 5 minutes

Reviews (18)

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Suggested Use

  • - Add 2 level scoops (75g) to a microwavable bowl and then add 200ml of milk and stir well.
  • - Microwave on full power for 2 minutes, stirring half way through.
  • - Remove from microwave and leave to stand for a few minutes before eating.
  • - You can also try adding different toppings such as jam, chopped fruit, chopped nuts, chocolate chips or a drizzle of honey or maple syrup.

  • - 1 x level scoop weighs approx 35g.

Please note: We advise that you measure all servings using an accurate set of scales (such as these). While we make every attempt to provide an accurate equivalent measure using the scoop provided, these are only approximate and are not a substitute for using a standardised measuring device.

Do not exceed the suggested use. Store in a cool, dry place out of reach of children. Should not be used as a substitute for a varied and balanced diet. If pregnant, breastfeeding or on medication, please consult a doctor before use.



  • Calories: 272kcal
  • Protein: 22.7g
  • Carbohydrate: 32g
  • of which sugars: 1.4g
  • Fat: 5g
  • of which saturates: 0.9g
  • Fibre: 5g
  • Salt: 0g

PER 100g...

  • Calories: 363kcal
  • Protein: 30.2g
  • Carbohydrate: 42.7g
  • of which sugars: 1.9g
  • Fat: 6.6g
  • of which saturates: 1.2g
  • Fibre: 6.7g
  • Salt: 0g



Rolled Oats , Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate [Milk]), Flavouring, Sweetener (Sucralose).


Rolled Oats , Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate [Milk]), Fat-Reduced Cocoa Powder, Flavouring, Sweetener (Sucralose).


For allergens please see ingredients in bold. Processed in a facility that handles Soya, Egg, Nuts, Peanuts and products thereof.