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Oats 'N Whey Protein Flapjacks


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Hench Oats 'N Whey Protein Flapjacks are a tasty and nutritious protein bar for those looking for a high protein snack. Each 80g bar contains 20g of protein from 3 premium sources. We combine this with our wholesome oats, a carbohydrate source, ensuring a slow and prolonged release of energy over several hours. Our unique recipe ensures you receive a supply of protein to help growth and maintenance of muscle, when consumed alongside your exercise routine.

Each flapjack is made with care at the Hench Nutrition factory and compliment the nutritional needs of an active lifestyle perfectly.


  • - Optimal 20g protein per bar
  • - Premium triple source protein blend
  • - Over 6g of BCAA's & Glutamine
  • - Ideal for building and repairing muscle
  • - Great tasting and nutritious snack

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Suggested Use

  • - Consume as a snack, throughout the day or around your workout.
  • - For best results, consume 2 or 3 bars a day or as required.

Please note: We advise that you measure all servings using an accurate set of scales (such as these). While we make every attempt to provide an accurate equivalent measure using the scoop provided, these are only approximate and are not a substitute for using a standardised measuring device.

Warning: Excessive consumption may cause laxative effects. Store in a cool, dry place out of reach of children. Should not be used as a substitute for a varied and balanced diet. If pregnant, breastfeeding or on medication, please consult a doctor before use.



  • Calories: 294kcal
  • Protein: 20g
  • Carbohydrate: 30.2g
  • of which sugars: 6.3g
  • Fat: 9.2g
  • of which saturates: 2.6g
  • Fibre: 2.1g
  • Salt: 0.001g
  • BCAA: 3.5g
  • Glutamine: 3.3g

PER 100g...

  • Calories: 368cal
  • Protein: 25g
  • Carbohydrate: 37.7g
  • of which sugars: 7.8g
  • Fat: 11.5g
  • of which saturates: 3.3g
  • Fibre: 2.7g
  • Salt: 0.001g
  • BCAA: 4.4g
  • Glutamine: 4.1g



Oat Blend (27%) (Malted Oats (Palm Oil, Barley Malt Extract), Rolled Oats), Protein Blend (24%) (Milk Protein, Whey Protein Concentrate [Milk], Soya Protein), Humectant (Glycerol), Water, Dark Chocolate Chips (10%) (Cocoa Mass, Sugar, Soya Lecithin, Natural Flavouring), Glucose Syrup, Fat-Reduced Cocoa Powder, Rapeseed Oil, Natural Flavouring, Sweetener (Steviol Glycosides), Antioxidant (Mixed Tocopherols).


For allergens please see ingredients in bold. Processed on equipment that handles Egg, Nuts & Peanuts.