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muscle

Are you losing Fat, Muscle or Water?

30 Sep 2016

muscle

Are you losing Fat, Muscle or Water?
Losing body fat is something that millions of people want to do every single day, but there are so many different ways to do it, which can yield different results. You obviously want to lose body fat, but it's very easy to lose water and muscle tissue instead. read more

Boost your testosterone

06 Oct 2017

muscle

Boost your testosterone
There can be many reasons why you're struggling to build muscle mass, but a drop in testosterone can greatly impact your ability to build muscle. Here are a few ways to help increase your testosterone levels. read more

5 reasons why you’re not building muscle

14 Feb 2017

muscle

5 reasons why you’re not building muscle
Wanting to build muscle is surely one of the top reasons why many people join a gym, but it doesn’t always go to plan. A large number of gym members who dream of being the next Mike O’Hearn end up coming to a standstill with muscle growth, and here are some common reasons as to why. read more

The rise of "bigorexia"

05 Feb 2017

muscle

The rise of "bigorexia"
I remember watching a television program a while ago that focused on 'bigorexia' (a term being used for muscle dysmorphia) where someone is always wanting to be bigger, more muscular, seeing themselves as smaller than they actually are and obsessed with their physique. Apparently 1 in 10 men who go to the gym suffer from it. read more