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fitness

Do you need supplements?

18 Jan 2017

fitness

Do you need supplements?
Whether supplements are needed to attain a good physique is always a popular talking point within the fitness industry. There are still a lot of people who think that if they start taking a few supplements, they will become Arnold Schwarzenegger in a week, that’s simply not going to happen. read more

Stay In Shape When Travelling

21 Nov 2016

fitness

Stay In Shape When Travelling
A large number of people who need to travel regularly for business also want to stay in shape or get in shape, but travelling can bring hurdles that are sometimes hard to overcome. It’s easy to use travel as an excuse, but the fact is, you can both stay in shape (or get in shape) and travel at the same time. read more

Are personal trainers worth the money?

10 Oct 2016

fitness

Are personal trainers worth the money?
The one issue with personal trainers, is the same with many other things in life, they cost money. A good personal trainer will be charging anywhere from £50 and up - yes you do get cheaper than that, but they tend to be the less experienced. The money can soon start adding up, but is it worth it? It depends... read more

Shift body fat with these 5 simple changes

11 Sep 2016

fitness

Shift body fat with these 5 simple changes
Getting rid of unwanted body fat doesn’t have to be difficult, and sometimes it’s the simplest of changes that can have big effects. Click here to read 5 simple changes that can help you get rid of those excess pounds. read more