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diet

Do you need supplements?

18 Jan 2017

diet

Do you need supplements?
Whether supplements are needed to attain a good physique is always a popular talking point within the fitness industry. There are still a lot of people who think that if they start taking a few supplements, they will become Arnold Schwarzenegger in a week, that’s simply not going to happen. read more

How to be healthy when working from home

04 Jan 2017

diet

How to be healthy when working from home
In recent years, there has been a rise in people working from home – whether it’s entrepreneurs or companies allowing their employees to work from home. Setting up your office in the comfort of your own home can bring two problems; productivity and weight gain. Let’s speak about the latter. read more

Meal Replacement Shakes: are they any good?

21 Dec 2016

diet

Meal Replacement Shakes: are they any good?
Shakes are incredibly popular in the fitness world, and for good reason, but there are a few different types of shakes. This time I’m going to talk about the pros and cons meal replacements. read more

5 Tips For A Healthier Grocery Shop

12 Dec 2016

diet

5 Tips For A Healthier Grocery Shop
Going food shopping is kind of like going into battle for some people - the consumer vs the retailer. The consumer wants to spend as little as possible and the retailer wants them to spend as much as possible (regardless of what they buy). Many retailers are very clever with how they lay out their stores - placing 'impulse buy' products near the tills, which are usually cheap but hoping that people will buy a few at the last minute. They are also bad with how they sell their healthy foods... read more